• Mazen Nassar

WOD-5/31/19


Warm-up


• 2 min Double unders 2 rounds:


• 10 Jumping Jacks


• 10 Lunges


• 10 Inch Worm 1 round:


• Pigeon Pose (L/R)


• Pike Stretch


• Straddle Stretch Strength Back Squat 3x5 @70% Conditioning
4 rounds: 8 Sumo Deadlift High Pull 75/55


20 Back Extensions 8 Power Snatches 75/55 4 Muscle ups  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @