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Mazen Nassar
- May 31, 2019
- 1 min read

WOD-5/31/19

Warm-up 

• 2 min Double unders 2 rounds: 

• 10 Jumping Jacks 

• 10 Lunges 

• 10 Inch Worm 1 round: 

• Pigeon Pose (L/R) 

• Pike Stretch

 • Straddle Stretch Strength Back Squat 3x5 @70% Conditioning 4 rounds: 8 Sumo Deadlift High Pull 75/55

 20 Back Extensions 8 Power Snatches 75/55 4 Muscle ups

Workout Of the Day

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