• Mazen Nassar

WOD-6/3/19


Warm-up • 800 m Run 3 rounds: • 10 Lunges • 10 Dumbbell Thrusters 

• DB apt your choice 2 rounds: • 30 sec Couch • 30 sec spider lunge twist • 1 min Goblet Squat Hold Skill: Snatch Conditioning 15-10-10-15 reps for time: • Kettlebell Swings 53/35 • Power snatches. 95/65

• K2E


Recent Posts

See All

WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @