• Mazen Nassar

WOD-6/4/19


8 min warm up and mobility 30 seconds each: Jumping jacks Butt kicks Air squats Burpees Samson lunge L Samson lunge R Chin-ups Medball cleans Arm circles Ankle rolls Singles Pike Pigeon L Pigeon R Couch stretch L Couch stretch R Strength: Strict Press 1x5 @ 60% of 1 RM 3x3 @ 70% of 1 RM 2x1 @ 80% of 1 RM 15 min AMRAP 15 Wall ball shots 10 Push ups 5 HSPU