• Mazen Nassar

WOD-6/5/19


Warm up 400 m run 10 Sampson stretches 10 burpees 10 PVC passthroughs 10 around the worlds 10 PVC overhead squats 10 sec handstand hold 10 toes to bar Mobility 30 sec: Flagpole stretch Spider-Man lunge Kickstand stretch Strength Overhead squats: 2 X 5 @ 70% 3 X 3 @ 80% Back squats: 3 X 5 @ 80% Conditioning 10 min AMRAP: 6 single-leg deadlift 53/35 12 hanging Leg raises 14 Bent over row 53/35