• Mazen Nassar

WOD-6/5/19


Warm up 400 m run 10 Sampson stretches 10 burpees 10 PVC passthroughs 10 around the worlds 10 PVC overhead squats 10 sec handstand hold 10 toes to bar Mobility 30 sec: Flagpole stretch Spider-Man lunge Kickstand stretch Strength Overhead squats: 2 X 5 @ 70% 3 X 3 @ 80% Back squats: 3 X 5 @ 80% Conditioning 10 min AMRAP: 6 single-leg deadlift 53/35 12 hanging Leg raises 14 Bent over row 53/35


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc