• Mazen Nassar

WOD-6/7/19


Warm-up
 3 rounds: • 10 Sit-up to Pike • 10 Sit-up to Straddle • 10 Air Squats 3 rounds:
 • 30 sec Couch Stretch • 30 sec Pigeon Pose Strength. Bench Press. Find one rep max. Conditioning
For time: • 800 m Run Then, 21-15-9 reps: • Front Squats 115/75 • Toes-to-bar Then: • 800 m Run Barbell starts from the ground. 


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