• Mazen Nassar

WOD-6/10/19 Happy Birthday Chris and Sherry!


We love you guys so much. You both are such a big part of our community.  It’s an honor to be apart of your fitness journey. 

Warm-up


2 rounds: • 200 m Run • 10 Air Squats 2 rounds: • 30 sec Couch Stretch • 30 sec Goblet Squat Hold 53/35 • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Goblet Squat Hold 53/35 Strength


10 min E2MOM: • 3 Front Squats • 3 Back Squat Increase weight to finish heavy. Conditioning 

3 rounds for time: • 5 Deadlifts 275/185 • 20 Box Jumps 24/20 • 80 Double Unders