• Mazen Nassar

WOD-6/14/19


2 rounds 10 Sampson Lunges 10 Curtsy Squats 30 Star stretches 10 Squats Mobility 1 min: Side Lunge Figure 4 Couch Pike 4 Rounds 800m Run 15 Push Ups 10 KB swings 20 Goblet Squats 20 Sit-ups 40 DU 


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @