- Mazen Nassar
WOD-6/18/19
WARM-UP
• 15 Double Unders
• 5 Dive bomber push ups. • 10 Passthroughs
• 20 Shoulder Taps Mobility 1 Round: 30 secs
• Pec Strech
• Straddle
• Couch Strength: Shoulder press 1x5 @ 60% of 1 RM 3x3 @ 70 2x1 @ 80 2x1 @ 90 Core
3 rounds:
• 10 V-ups • 10 Dragonflies Conditioning
21-15-9 • Push Press 95/65 • Box Jumps 30/24 • Toes-to-bar Cash out:
3x10 DB Strict Press 3x10 DB Push Press 3x10 DB horizontal and lateral raise 3x10 Reverse DB Fly