- Mazen Nassar
WOD-6/19/19
Warm-up
• 200 m Row 2 rounds:
• 10 Pull ups
• 10 ring rows
• 10 jumping squats 2 rounds: 30 secs
• pigeon
• pike Strength 5x5
• Pendlay Row
Increase weight to finish heavy Conditioning
15 min AMRAP
• 12 Bent Over Row 75/45
• 10 Burpees
• 10 DB snatch 45/20