• Mazen Nassar

WOD-6/19/19


Warm-up


• 200 m Row 2 rounds:


• 10 Pull ups


• 10 ring rows 


• 10 jumping squats 2 rounds: 30 secs


• pigeon


• pike Strength
  5x5 

• Pendlay Row


Increase weight to finish heavy Conditioning
 

15 min AMRAP


• 12 Bent Over Row 75/45


• 10 Burpees 


• 10 DB snatch 45/20