- Mazen Nassar
WOD-6/24/19 Happy Birthday Mike O’Keefe !!!
Mike O’Keefe’s Birthday WOD!!!! So proud of you bud. Keep it up.
Warm up: 10 Sampson Stretches 10 Overhead Squats 10 Passthroughs 10 Lunges Mobility: Spider-Man Kick Stand Pike Strength: Front Squat 5X5 70% 2x3 80% Back Squat: 3x3 70% Conditioning: Tabata 1.Goblet Lunges 2.Toes to Bar 3.Goblet Squats