• Mazen Nassar

WOD-6/25/19


Warm-up: Run 400m 20 Walking lunges 20 Back extensions 20 V-ups Run 400m Mobility: 3 rounds 20 secs Side lunge Standing straddle Pike Core: 5RFT 5 Knees to Elbows 10 V ups Conditioning 21-15-9 Bent over Row (75/53) Sumo deadlift high-pull (75/53) PowerSnatch(75/53) Sit ups  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor