• Mazen Nassar

WOD-6/25/19


Warm-up: Run 400m 20 Walking lunges 20 Back extensions 20 V-ups Run 400m Mobility: 3 rounds 20 secs Side lunge Standing straddle Pike Core: 5RFT 5 Knees to Elbows 10 V ups Conditioning 21-15-9 Bent over Row (75/53) Sumo deadlift high-pull (75/53) PowerSnatch(75/53) Sit ups  


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