• Mazen Nassar

WOD-6/26/19


Warm-up • 200 meter row 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs 2 rounds: • 10 Shoulder Press 45/35 • 10 Push Press • 10 Push Jerk Strength Shoulder Press (3×3) 3 sets of 3 reps at 70%, 75% and then 80% 1 rep max. Core 4 rounds: • 20 Hollow Body Crunch • 10 Russian Twists 25/10 Conditioning 10 min AMRAP: • 5 Handstand Push-ups • 10 Turkish Get up 35/26 • 15 Med ball cleans 20/14