- Mazen Nassar
Happy PRIDE đłď¸âđWOD-6/28/19
⢠400 m Row 2 rounds of:â¨
⢠10 Star stretches ⢠10 Sampson Lunges ⢠10 Spider-Man lunges 3 rounds of: ⢠10 Deadlifts 45/35 ⢠10 Bridges ⢠10 Ring rows Strength: Deadliftâ¨10 @ 60%, 8 @ 63%, 6 @ 65%, 4 @ 70%, 2 @ 80% of 1 RM  Conditioningâ¨
10 min AMRAP:â¨
10 Pull Ups 10 Renegade rows 45/20 10 Dragonflies Â