• Mazen Nassar

Happy PRIDE 🏳️‍🌈WOD-6/28/19


• 400 m Row 2 rounds of:


• 10 Star stretches  • 10 Sampson Lunges  • 10 Spider-Man lunges  3 rounds of: • 10 Deadlifts 45/35 • 10 Bridges  • 10 Ring rows Strength: Deadlift
10 @ 60%, 8 @ 63%, 6 @ 65%, 4 @ 70%, 2 @ 80% of 1 RM  Conditioning


10 min AMRAP:


10 Pull Ups 10 Renegade rows 45/20 10 Dragonflies