- Mazen Nassar
WOD-7/1/19
Warm-up
• 200 Single Unders
Mobility 3 rounds: • Pigeon • Pike • Couch St
2 rounds: • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35
Strength
Strict Press • 5x5 @ 70% Core 3 rounds: • 20 Star Crunches • 20 AbMat Sit-ups Conditioning
10-9-8-7-6-5-4-3-2-1 • Push Press 75/55 • Front Squats 75/55 • Bar over burpees