• Mazen Nassar

WOD-7/1/19


Warm-up


• 200 Single Unders

Mobility  3 rounds: • Pigeon • Pike • Couch St

2 rounds: • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35

Strength
 

Strict Press • 5x5 @ 70% Core
3 rounds: • 20 Star Crunches • 20 AbMat Sit-ups Conditioning


10-9-8-7-6-5-4-3-2-1  • Push Press 75/55 • Front Squats 75/55 • Bar over burpees  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @