• Mazen Nassar

WOD-7/2/19


Warm-up 

• 300 m Row 3 rounds: • 10 Walking Lunges • 10 PNoon has Squats • 10 Mountain Climbers 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Around the World /side • 10 PVC Good Mornings Strength Front squat • 3 reps at 65% of 1RM • 3 reps at 75% of 1RM • 3+ reps at 85% of 1RM Conditioning

15 min 

5  Muscle ups 

10 DB power Snatch 45/20

15 wall Ball shots 20/14


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