• Mazen Nassar

Larry Kramer’s Birthday WOD-7/3/19


Happy belated Birthday Larry! 

So very proud of all your hard work.

Keep it up! 

Warm Up: 3 Minutes of Jump Rope 1st Minute: Singles 2nd Minute: Variations 3rd Minute: Double Unders 

10 Stationary Inchworms x2 push ups 20 Shoulder Taps 2 Rounds: 30 Seconds each Pec stretch Y stretch Strength: Bench Press 1x10 @ 50% 1x5 @ 60% 3x3 @ 70% 1x3 @ 80% For time: • 600m Run • 61 Goblet Lunges 53/35 • 61 Pull ups • 61 Squat with plate over head 45/25 • 61 Push ups