• Mazen Nassar

WOD-7/5/19


Warm-up • 400 meter run 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Mobility 2 rounds: 

• 30 sec Pigeon Pose

• 30 sec Spiderman Lunge 

Core 4 rounds: • 15 Lying Leg Raises • 10 side to side plank WOD 8 rounds for time: • 200 m Run • 5 Back Squat 225/175 • 1 min Rest