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Mazen Nassar
- Jul 10, 2019
- 1 min read

WOD-7/10/19

Warm up:

1 round 10 Sampson Lunges 20 Good Mornings 10 Squats Mobility: 1 min

Couch Straddle Pike Core: 1 round 10 Toes to Bar 20 V-ups 20 Hollow Body Rocks 20 Back Extensions Strength: Deadlifts for Find one rep max Conditioning: 15 min AMRAP 5 Hang Power Clean 115/75 20 Box step ups 20/24 20 Sit ups

Workout Of the Day

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