WOD-7/10/19

Warm up:

1 round 10 Sampson Lunges 20 Good Mornings  10 Squats   Mobility: 1 min

Couch Straddle Pike Core: 1 round 10 Toes to Bar 20 V-ups 20 Hollow Body Rocks 20 Back Extensions Strength: Deadlifts for  Find one rep max Conditioning: 15 min AMRAP 5 Hang Power Clean 115/75 20 Box step ups 20/24 20 Sit ups