• Mazen Nassar

WOD-7/10/19


Warm up:

1 round 10 Sampson Lunges 20 Good Mornings  10 Squats   Mobility: 1 min

Couch Straddle Pike Core: 1 round 10 Toes to Bar 20 V-ups 20 Hollow Body Rocks 20 Back Extensions Strength: Deadlifts for  Find one rep max Conditioning: 15 min AMRAP 5 Hang Power Clean 115/75 20 Box step ups 20/24 20 Sit ups  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @