• Mazen Nassar

WOD-7/15/19


2 rounds 1 minute plank 30 seconds wall sit 1 minute jump rope singles 30 Double-unders 1 minute jump rope singles 30 seconds wall sit 1 minute plank Mobility: 1 min Couch stretch (L/R) Spiderman lunge (L/R) Pronated scorpion Supinated scorpion PVC Lat Stretch (L/R) Passthroughs Conditioning: 20 min AMRAP 40Alternating Front Rack Lunges 75/55 40 Good Mornings 75/55 40 Russian Kettle-bell swings 53/35 40 Hollow rocks  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc