• Mazen Nassar

WOD-7/16/19


300 meter row 2 Rounds: 10 Ring rows 10 Back extensions 10 Pull ups Mobility: 1 min Kick stand stretch Couch Snow Angels Core: Tabatta Clams Plank hold Strength: 4x10 Bent-Over Back Row 115/75 In between sets do 1O DB reverse flyers Conditioning: 3 RFT 5 Beast makers 45/20 60 Double Unders 10 Pull-Ups 10 ring rows.  


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