• Mazen Nassar

WOD-7/17/19


Warm up: 7 Pull-ups 3 Hand Stand push ups 20 Squat 10 Passthroughs Mobility: 1 min Couch Straddle Shoulder stretch  Strength: Strict Press 5x5 70% 2X2 80% 1x1 90% Conditioning: 3 RFT 10 Push Press 75/45 10 Hanging Around the worlds 10 Power Snatches 75/45 800 meter run