• Mazen Nassar

WOD-7/22/19


Run 400 m 2 rounds: 5 burpees 10 hollow rocks 10 Good mornings  Mobility: 1 min Kickstand Couch Strength: Deadlifts 1x10 @ 50 2x3@ 65 3x3@ 75 1x3@80 Conditioning: 800 meter run 4 RFT 12 Dips 20 Alt single Straight Leg deadlift 53/35 20 Toe touch crunches 20 prisoner Lunges 53/35