• Mazen Nassar

Chris Klein’s Belated Birthday WOD-7/30/19


Welcome to Over the Hill Club. 

Happy Belated Sir! 

Warm up: 20 jumping jacks 10 PVC passthroughs 5 ATW in each direction 20 PVC good mornings 10 hollow rocks 5 high kicks on each side 20 shoulder taps 10 plank push ups 5 dive-bomber push ups Mobility 30 sec: Flagpole stretch Spider-Man lunge Pigeon pose Core Alternating Tabata: Hollow body Hold I hold Strength Front Squat 2 X 5 @ 70% 2 X 3 @ 80% 2 X 1 @ 90% 10 min AMRAP (53/35) 2 Turkish Get-ups 4 Pistols 6 Wall Ball Shots 40 V ups  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor