• Mazen Nassar

Chris Klein’s Belated Birthday WOD-7/30/19


Welcome to Over the Hill Club. 

Happy Belated Sir! 

Warm up: 20 jumping jacks 10 PVC passthroughs 5 ATW in each direction 20 PVC good mornings 10 hollow rocks 5 high kicks on each side 20 shoulder taps 10 plank push ups 5 dive-bomber push ups Mobility 30 sec: Flagpole stretch Spider-Man lunge Pigeon pose Core Alternating Tabata: Hollow body Hold I hold Strength Front Squat 2 X 5 @ 70% 2 X 3 @ 80% 2 X 1 @ 90% 10 min AMRAP (53/35) 2 Turkish Get-ups 4 Pistols 6 Wall Ball Shots 40 V ups