• Mazen Nassar

WOD-8/2/19


Warm-up


• 200m Run 2 rounds:


• 10 Jumping Jacks


• 10 Lunges


• 10 Inch Worm 1 round:


• Pigeon Pose (L/R)


• Pike Stretch


• Straddle Stretch

Strength Deadlift 3x5 @65% Conditioning


4 rounds: 8 Sumo Deadlift High Pull 75/55


20 Back Extensions 8 Power Snatches 75/55 4 Muscle ups  


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