- Mazen Nassar
WOD-8/2/19
Warm-up
• 200m Run 2 rounds:
• 10 Jumping Jacks
• 10 Lunges
• 10 Inch Worm 1 round:
• Pigeon Pose (L/R)
• Pike Stretch
• Straddle Stretch
Strength Deadlift 3x5 @65% Conditioning
4 rounds: 8 Sumo Deadlift High Pull 75/55
20 Back Extensions 8 Power Snatches 75/55 4 Muscle ups