• Mazen Nassar

Ian and Andrews Birthday WOD-8/5/19


Happy Birthday Ian and Andrew! You two are amazing athletes. You guys bring so much to the MFC community. 10 Sampson Lunges 20 OHS 10 Jumping lunges 20 Good mornings 20 squats Mobility: 30 secs Pigeon Pec Strength: Push Press 3x5 @ 70% Ian and Andrews’s birthday WOD 3 rounds 9 HSPU 3 Snatches 95/65 200 meter Run