• Mazen Nassar

WOD-8/7/19


Warm up: 7 Pull-ups 3 Hand Stand push ups 20 Squat 10 Passthroughs Mobility: 1 min Couch Straddle Figure 4 Skill/Strength: Squat Clean 10 mins for Advanced athletes to work toward 3 rep max. Conditioning: 3 RFT 10 Burpee Box Jumps 20/24 10 Hanging Around the worlds 800 meter run  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @