• Mazen Nassar

WOD-8/7/19


Warm up: 7 Pull-ups 3 Hand Stand push ups 20 Squat 10 Passthroughs Mobility: 1 min Couch Straddle Figure 4 Skill/Strength: Squat Clean 10 mins for Advanced athletes to work toward 3 rep max. Conditioning: 3 RFT 10 Burpee Box Jumps 20/24 10 Hanging Around the worlds 800 meter run