• Mazen Nassar

WOD-8/13/19


Team WOD Warm-up


3 rounds:


• 20 Good Mornings 

• 10 Jumping Jacks

• 10 Air Squats 2 rounds:


• 30 sec Goblet Squat Hold 53/35


• 30 sec Pigeon Pose (L/R)


• 30 sec Goblet Squat Hold


• 30 sec Couch Stretch (L/R) Strength


4 sets:


• 7 Front Squats + 13 Back Squats Weight: 70% of 1RM Front Squat Conditioning


4 rounds for time:


• 40 DB Snatch 45/20


• 40 DB Facing Burpees 


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