• Mazen Nassar

WOD-8/19/19


Warm-up


• 400 m Run 2 rounds: • 10 PVC Passthroughs • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Overhead Squats Mobility: Pigeon Strength


10 min E2MOM: • 3 Squat Snatch Increase weight to finish heavy. Conditioning


3 min AMRAP: • 40 AbMat Sit-ups • Max Power Snatches 75/35 1 min Rest 3 min AMRAP:


• 30 AbMat Sit-ups • Max Power Snatches 95/55 1 min Rest 3 min AMRAP:


• 20 AbMat Sit-ups • Max Power Snatches 115/75 1 min Rest 3 min AMRAP:


• 10 AbMat Sit-ups • Max Power Snatches 135/95