• Mazen Nassar

WOD-8/26/19


Warm-up


2 rounds: • 30 sec Spiderman • 30 sec Couch Stretch 3 rounds: • 10 Side Lunge • 10 Curtsy squats • 10 Star stretches • 10 Jumping Squats Strength Week 1 of 12 – Hatch Squat Front Squat • 5 reps at 50% of 1RM • 3 sets: 5 reps at 60% of 1RM Back Squat • 10 reps at 50% of 1RM • 8 reps at 60% of 1RM • 6 reps at 65% of 1RM • 4 reps at 70% of 1RM

Core


• Tabata Hollow Body Hold

Conditioning 10 min AMRAP: • 12 KBS. 53/35 • 10 Alt Push Press 53/35 • Goblet Squat • 6 T2B 


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