• Mazen Nassar

WOD-8/27/19


Warm-up / Mobility 


• 400 m Run 2 rounds:


• 60 sec Thoracic spine stretch


• 30 sec Pigeon Pose 


• 30 sec Spiderman Lunge 2 rounds:


• 10 Good Mornings 


• 10 Overhead squats

Strength


8 min EMOM: Strict Press


• 70% Strict Press Then 4 min EMOM: Jerk • 70% Strict Press Core 
6 rounds: 

20 secs per round. 

Ten sec transition 


• Strict T2B


• Star Crunches 


Conditioning


15 min AMRAP 

• 5 Pull-ups


• 10 Push-ups


• 12 Power Clean 75/55 Scaled version • 5 Pull-ups


• 10 Push-ups


• 12 Power Clean 45/33 


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