• Mazen Nassar

Walters Belated Birthday WOD-8/28/19


Walters Belated Birthday WOD-8/28/19 Wishing you many more years to come. May they be full of joy and good health. Warm up: 3 rounds: • 10 Jumping Jacks • 10 PVC Passthroughs • 10 clapping push ups 2 rounds: • Kick stand • Couch • Goblet Squat 53/35 • Rig pec stretch Core 3 rounds: • 10 Evil Wheels • 15 Sit-ups w/plate 45/25 Conditioning 40-30-20-10 reps for time: • SDHP 53/35 • Kettlebell Swings 53/35 • Double Unders  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @