• Mazen Nassar

Walters Belated Birthday WOD-8/28/19


Walters Belated Birthday WOD-8/28/19 Wishing you many more years to come. May they be full of joy and good health. Warm up: 3 rounds: • 10 Jumping Jacks • 10 PVC Passthroughs • 10 clapping push ups 2 rounds: • Kick stand • Couch • Goblet Squat 53/35 • Rig pec stretch Core 3 rounds: • 10 Evil Wheels • 15 Sit-ups w/plate 45/25 Conditioning 40-30-20-10 reps for time: • SDHP 53/35 • Kettlebell Swings 53/35 • Double Unders