• Mazen Nassar

WOD-8/30/19


 “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull Ups 50 Kettlebell Swings, (53/35) Walking Lunge, 50 steps 50 Knees to elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball Shots (20/14) 50 Burpees 50 Double Unders Scale for on ramp: 3 rounds of 10 reps each movement. 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor