- Mazen Nassar
WOD-9/3/19
6 Minute Warm Up: 30 seconds each Jumping Jacks High Knees Butt Kickers Burpees Star Touches Squats Stationary Inchworms x1 Push up Sumo Squats Downward Dog Calf stretch Shoulder Taps V-Ups Leg Levers Mobility: 30 Seconds Each Pigeon Couch Stretch Pike Stretch Straddle Stretch Week 2 of 12 – Hatch Squat
Back Squat • 10 reps at 50% of 1RM • 8 reps at 55% of 1RM • 6 reps at 60% of 1RM • 6 reps at 65% of 1RM • 6 reps at 70% of 1RM Front Squat • 5 reps at 50% of 1RM • 5 reps at 60% of 1RM • 2 sets: 5 reps at 65% of 1RM Conditioning 15 min AMRAP • 30 Floor Press 95/65 • 30 Chest-to-bar Pull-ups • 30 Bent over row 95/65 • 30 Sit-ups • 30 Push Press 95/65 • 30 Back Extensions • 30 Sumo Deadlift 95/65