• Mazen Nassar

Wod-9/13/19


Warm-up • 300 m Row 2 rounds: • 10 Passthroughs • 10 Lunges • 10 Inch Worm 1round • 20 wall circles (L/R) • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength Strict press 

2x5 @70%

2x3 @80%

1x1@90% Conditioning 4 rounds for time: • 400 m Run • 10 C2B • 10 T2B 


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @