• Mazen Nassar

Wod-9/13/19


Warm-up • 300 m Row 2 rounds: • 10 Passthroughs • 10 Lunges • 10 Inch Worm 1round • 20 wall circles (L/R) • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength Strict press 

2x5 @70%

2x3 @80%

1x1@90% Conditioning 4 rounds for time: • 400 m Run • 10 C2B • 10 T2B