• Mazen Nassar

WOD-9/17/19


Warm up: 400 meter run 3x10  lunges  Star touches Side lunges Revers lunges Scapular pull ups Mobility: 2 rounds 30 secs Wall calves stretch Pike Pigeon Skill Kipping pull ups Conditioning: 20 min AMRAP 2 handstand push ups 4 pistols 8 pull ups 16 V-ups