- Mazen Nassar
WOD-9/17/19
Warm up: 400 meter run 3x10 lunges Star touches Side lunges Revers lunges Scapular pull ups Mobility: 2 rounds 30 secs Wall calves stretch Pike Pigeon Skill Kipping pull ups Conditioning: 20 min AMRAP 2 handstand push ups 4 pistols 8 pull ups 16 V-ups