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  • Mazen Nassar
    • Sep 17, 2019
    • 1 min read

WOD-9/17/19


Warm up: 400 meter run 3x10  lunges  Star touches Side lunges Revers lunges Scapular pull ups Mobility: 2 rounds 30 secs Wall calves stretch Pike Pigeon Skill Kipping pull ups Conditioning: 20 min AMRAP 2 handstand push ups 4 pistols 8 pull ups 16 V-ups 


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