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Mazen Nassar
- Sep 24, 2019
- 1 min read

WOD-9/24/19

Warm up: 20 Shoulder taps 10 Dive bomber push ups 10 Sampson Lunges 20 Passthroughs Mobility: 1 min Couch Straddle Y stretch Strength: Strict Press 5x5 70% 3X2 80% 1x1 90% Conditioning: 3 RFT 10 Push Press 75/45 10 Hanging Around the worlds 10 Power Snatches 75/45 800 meter run

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WOD 10/22/20 and 5pm Zoom link. Starting next Monday 7,8 am classes 1pm and 5,6 pm!

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

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