• Mazen Nassar

WOD-9/24/19


Warm up: 20  Shoulder taps 10 Dive bomber push ups   10 Sampson Lunges  20 Passthroughs Mobility: 1 min Couch Straddle Y stretch  Strength: Strict Press 5x5 70% 3X2 80% 1x1 90% Conditioning: 3 RFT 10 Push Press 75/45 10 Hanging Around the worlds 10 Power Snatches 75/45 800 meter run  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc