- Mazen Nassar
WOD-10/8/19
Warm-up
• 400m run • 10 Sampson Lunges • 10 Arm Circles CW • 10 Arm Circles CCW • 10 Arm Hugs • 10 Alternating Arm Swings 2 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats Strength
Snatch Spend 15 mins to find 3 rep max Conditioning 21-15-9 • Overhead Squats 115/75 • HSPU After each round: • 200m Run Cool down Core 3 rounds: • 5 Dragonflies • 10 Evil Wheels