• Mazen Nassar

WOD-10/15/19


Warm up: 400 meter run 12 Ring rows 15 Overhead squats 15 Good Mornings Mobility: 1 min Banded hamstring stretch Rig figure 4 Pec Stretch Couch Core: Tabata Plank Side Raises Strength: Strict press 5x5 70% Conditioning: “Fran” 21-15-9 Thrusters 95/75 Pull ups  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc