• Mazen Nassar

WOD-10/15/19


Warm up: 400 meter run 12 Ring rows 15 Overhead squats 15 Good Mornings Mobility: 1 min Banded hamstring stretch Rig figure 4 Pec Stretch Couch Core: Tabata Plank Side Raises Strength: Strict press 5x5 70% Conditioning: “Fran” 21-15-9 Thrusters 95/75 Pull ups  


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