• Mazen Nassar

Putra’s Birthday WOD 10/16/19


Putra’s Birthday WOD Warm up: 400 meter row 10 Curtsy Squats 10 Lunges 10 Sampson Lunges 10 Dive Bomber Push ups 10 OHS 45/35 20 V-Ups Mobility: 30 secs Kickstand Pigeon 31 Wall Ball Shots 20/14 Then 3 rounds 5 HSPU 15 Hollow rocks W/med ball 20/14 Then 31 Wall Ball Shots  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc