- Mazen Nassar
Happy Birthday Nabeel WOD-10/22/19
Happy Birthday Nabeel. Very proud of you bud. Keep up the good work.
Nabeel’s Birthday WOD
Warm-up 3 rounds:
• 20 ATW (10 in each direction )
• 10 close grip over head Squats 2 rounds: 30 secs
• Couch
• Pike
• Straddle • Pec Strength 10 min E2MOM:
• 1 Strict Press + 2 Pus Press + 1 Push Jerk Start 50% to finish at 80%. Conditioning
4 rounds :
• 8 Shoulder to over head 115/75
• 10 Box Jumps 24/20
• 5 Hand Stand push ups Burn out: Core 3 rounds: • 10 Hollow Rocks W/Plate 25/15 • 10 Russian twists W/Plate 25/15