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Mazen Nassar
- Oct 22, 2019
- 1 min read

Happy Birthday Nabeel WOD-10/22/19

Happy Birthday Nabeel. Very proud of you bud. Keep up the good work.

Nabeel’s Birthday WOD

Warm-up 3 rounds: 

• 20 ATW (10 in each direction ) 

• 10 close grip over head Squats 2 rounds: 30 secs

• Couch

• Pike

 • Straddle • Pec Strength 10 min E2MOM:

 • 1 Strict Press + 2 Pus Press + 1 Push Jerk Start 50% to finish at 80%. Conditioning 

4 rounds :

 • 8 Shoulder to over head 115/75 

• 10 Box Jumps 24/20

 • 5 Hand Stand push ups   Burn out: Core 3 rounds: • 10 Hollow Rocks W/Plate 25/15 • 10 Russian twists W/Plate 25/15

Workout Of the Day

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