- Mazen Nassar
WOD-10/23/19
Warm-up
• 100 Singles • 20 Ring Rows • 20 Back Extension
• 10 Passthroughs • 10 Romain straight leg 45/35
Core 21-15-9 reps: • Lying Leg Raises • Good Mornings 65/45
Strength Bent Over Row 10-7-5-3-1 reps, work up to AHAP The 3x10 reps at 65-70% of that number! Conditioning
10 min AMRAP: • 20 Sit-ups • 10 Push ups • 5 Strict Pull ups