• Mazen Nassar

WOD-10/25/19


2 rounds: 10 Stationary toy soldiers. 10 hollow rocks 10 KB good mornings 26/35 10 banded Deadlifts 10 Star stretch’s Mobility: 1 min Kickstand Straddle Strength: Deadlifts 1x10 @ 50 2x3@ 65 3x3@ 75 1x3@80 Conditioning: 4 RFT 10 Dips 20 Alt single Straight Leg deadlift 53/35 20 Toe touch crunches 10 KB High Pull 53/35 


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