• Mazen Nassar

WOD-10/29/19


Warm-up 2 rounds: • 10 Push ups • 10 Dive bomber push ups. • 10 Sampson Lunges Mobility: 30 secs •Athletes choice • Banded hamstring • Pec Strength: 

Bench Press Find one rep max Conditioning 10 min AMRAP: • 5 Push Ups • 10 Turkish Get up 53/35 • 15 Med ball cleans 20/14 Core 4 rounds: • 20 Hollow Body Crunch • 10 Russian Med Ball Twists 20/14 


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