• Mazen Nassar

WOD-10/30/19


Warm up: 2x10 Lunges Star touches Side lunges Revers lunges Scapular pull ups Mobility: 2 rounds 30s Y stretch Straddle Skill: Pistols Conditioning: 20 min AMRAP 2 handstand push ups 4 pistols 6 pull ups 8 V-ups