• Mazen Nassar

WOD-10/30/19


Warm up: 2x10 Lunges Star touches Side lunges Revers lunges Scapular pull ups Mobility: 2 rounds 30s Y stretch Straddle Skill: Pistols Conditioning: 20 min AMRAP 2 handstand push ups 4 pistols 6 pull ups 8 V-ups 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc