• Mazen Nassar

WOD-11/1/19


Warm-up 2 rounds: • 10 Passthroughs • 10 Lunges • 10 Inch Worm 2 rounds: • 20 wall circles (L/R) • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength Strict press 2x5 @70%, 2x3 @80%, 1x1@90% Conditioning 4 rounds for time: • 40 Sit ups • 10 Thrusters 95/65 • 10 K2E