• Mazen Nassar

WOD-11/5/19


Warm-up 3 rounds: • 10 Jumping Jacks • 10 Passthroughs • 10 Push-ups  3 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Goblet Squat 53/35 • 30 sec Standing Toe Touch Strength: Bench Press • 10 reps at 55% of 1RM • 5 reps at 65% of 1RM • 3x 10 rep at 70% of 1RM Core 3 rounds: • 10 Dragonflies • 15 Sit-ups w/plate 45/25 Conditioning 40-30-20-10 reps for time: • SDHP 53/35 • Kettlebell Swings 53/35 • Double Unders