• Mazen Nassar

WOD-11/6/19


Warmup • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core 3 Rounds: • 20 Russian Twists – 20/14 you can use more weight and KB/MB • 20 Hollow Rocks • 20 AbMat Sit-ups WOD 8 Minutes: • 10 Box Jumps 24/20 • 20 Goblet Lunges 53/35 Rest 1 minute 8 Minute AMRAP: • 20 Goblet squats 53/35 • 10 clapping push ups Rest 1 minute 8 Minute AMRAP: • 20 Dumbbell Snatches 50/35 • 10 Pull UPS Score = Total reps.  


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