• Mazen Nassar

WOD-11/15/19


Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats  Mobility: 20 pass throughs  5 around the world (c,cc) 1 min box stretch side (pulsating) 30 sec couch stretch 

Ratchet #3 18 rounds 1-2-3- 2-3-4- 3-4-5- 4-5-6- 5-6-7- 6-7-8 reps KB Push-press (2x53/35) KB Bent row      (2x53/35)