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Mazen Nassar
- Nov 20, 2019
- 1 min read

WOD-11-20-19

Warm-up 2 rounds:

 • 10 Jumping Jacks 

• 10 Mountain Climbers

 • 10 PVC Passthroughs 2 rounds: 

• Pec Stretch

 • Pigeon Pose  

• Pike Stretch

 • Straddle Stretch Strength 

Bent over Row 

• 2x10 reps at 50% of 1RM 

• 8 reps at 60% of 1RM

 • 6 reps at 65% of 1RM

• 4 reps at 70% of 1RM Conditioning  5 rounds for time:

 • 5 Cleans 95/65

 • 5 Muscle Ups  

• 4 Pistols Burn out: Core 3 rounds:

• 10 Hollow rocks 

• 10 K2E

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