• Mazen Nassar

WOD-11/22/19


Warm-up 2 rounds: • 15 Jumping Jacks • 15 Air Squats • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 Mobility: • pigeon • couch Skill: Clean 
 Conditioning


30-20-10 • Toes-to-Bar •  Front rack Step ups 75/45 • KBS 53/35


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